Energy Drink Vs Energy Shot – You Make the Call!
Are there advantages of one over another? Energy drinks have been with us for quite a while, but energy shots are new on the market, and quickly becoming the new leader in the energy drink-related market with annual growth of about $ 4.6 billion in 2008 – according to a leading market research group. But what’s the difference between the two? Should you buy one or the other? Is there even a reason to make a choice? The similarities and differences between the two may surprise you.
Energy drinks have loads of advantages and disadvantages. First, they help fight fatigue if you tend to suffer periodically from fatigue. They give you a quick kick of energy so you can maybe stay awake during that last two hours of working or studying. By raising your energy levels, they also heighten your mental awareness. If you choose right and read the labels carefully you can also gain many nutrients from mixes with teas and herbs. You can buy them anywhere and they are not that expensive.
Energy drinks also have a number of cons though. It raises your GI-levels and your heart rate; the ingredients slow your metabolism, and after a while of consuming “energy” you’ll crash because of the low sugar levels in your bloodstream. Energy drinks are also dangerous because the most common ingredient in all of them is Guarana. This ingredient stimulates the central nervous system and consuming too much of it might cause your body go into cardiac arrest. Makes you think twice when you want to buy energy drinks doesn’t it? Pregnant women should be especially aware since high levels of caffeine has been shown to show harm to the baby.
Energy shots share most of the advantages of the energy drinks.
Help fight fatigue Heighten mental awareness Convenience of being available readily Affordable for the regular Joe
But there are a few more interesting facts that might make you want to shift from drinks to shots.
Calories – The calorie count in sugar free energy shots is a lot less than that of energy drinks. A sugar free two ounce shothas only 0-4 calories while a generic sugar-free energy drink has 100 calories! Caffeine – Both generally provide the same amount of caffeine as a cup of coffee.
The disadvantages tend to match up as well. So the choice comes down to, do I buy the energy drink or the energy shot?
Of course the ideal answer is that you would need neither – maybe the healthiest choice, but not necessarily realistic. When you have a chronic problem with fatigue there is something wrong with your body and no energy drink or shot is going to cure that. Seeing a doctor is probably your best answer in that case. It’s different if you drink a shot or drink before an exam once in a blue moon or just having a slow day, but it’s not okay for anyone to be drinking any of these three to four times a day. Though, if you need to choose, you should be happy with just a shot. It has the same effects as the drink, has fewer calories and is more portable. So next time you need to decide whether to buy energy drink or energy shots – reach for a sugar-free shot.
